Awaken your Body Simply on these Wintery Mornings in 4 minutes
4 minute Qi Gong Self Massage - Patting
This simple and quick self massage boosts your energy, enhances your immunity, gets your metabolism moving, cleanses your organs and awakens all of your body. It’s great to do every morning to start the day, especially in winter to get yourself functioning for the day ahead. It works on tapping the Chinese Meridian points throughout the body clearing any energy blockages or stagnation and enhancing blood and energy flow. This type of massage is an ancient Chinese activity used by millions of people in China on a daily basis as part of their Qi Gong/Chi Kung practice. Qi Gong (Translated as Energy work) is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
So find 4-6 minutes in your morning and start PATTING.