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How to boost your immunity and reduce Sinus, Colds and Flu this Winter

Posted on July 15, 2019 by Revitalize Lifestyle

Here are some simple tools to help boost your immunity and reduce and clear congestion, not only during the winter months but great for the whole year.

The quick video includes a range of the following:

  • Shaking technique: 1-2 minutes in the morning
  • Drink warm lemon water, fresh lemon, ginger, turmeric and a shot of Fire Tonic in the morning
  • Gentle facial massage and tapping on the sinuses
  • Emotional side of Sinus and Congestion: Is the sinus infection coming from an emotional space. Sinuses are related to frustration, anger, resentment, irritation, repressing emotions, sorrow, unsure how to solve difficult problems, overanalysing, struggle to stand up for yourself, feeling worn out, pulled in many directions.
  • Ear Candling 1-2 times a year
  • Reflexology: Feet, hands and ears, worked remarkably for my Sinus in conjunction with Ear Candling
  • Lymphatic massage
Foods and how they affect our sinuses:
Reduce the Mucus Forming Foods

      1. Dairy
      2. Red Meat
      3. Wheat Products
      4. Gluten
      5. Eggs
      6. Bananas
      7. Cabbage
      8. Potatoes
      9. Corn and corn products
      10. Soy products
      11. Processed sugar products
      12. Coffee
      13. Tea
      14. Soft drinks
      15. Alcoholic beverages
    • Foods That Reduce Mucus so eat more of

      1. Salmon
      2. Tuna
      3. Sardines
      4. Flounder
      5. Pumpkin
      6. Pumpkin seeds
      7. Grapefruit
      8. Pineapple
      9. Watercress
      10. Celery
      11. Pickles
      12. Onion
      13. Garlic
      14. Honey or agar
      15. Ginger
      16. Lemon
      17. Cayenne pepper
      18. Chamomile
      19. Olive oil
      20. Broth
      21. Decaf tea

    TO BOOK IN FOR AN EAR CANDLING OR REFLEXOLOGY SESSION BOOK HERE

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