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Magic Autumn Juice Shot

Posted on May 22, 2017 by Revitalize Lifestyle

Give this shot a go in the morning.

Organic if possible:

1/2 Carrot

2cm fresh ginger

2cm fresh turmeric (or 1/2 tsp powder or paste)

1/2 apple (I omit the apple as I am reducing my fructose consumption) Nice either way, just sweeter with apple.

Juice, or blend on high.

Swig it down!

It's a winner all round.

Turmeric: One of the most powerful natural anti inflammatory around, it boosts brain function, helps with depression, lowers risk of heart issues, used to prevent cancer and so much more

Ginger: Also a strong anti inflammatory, great for nausea, reduces histamines therefore reduces allergic responses (sinus, hayfever, asthma), great for the digestion and heart.

Carrot: Rich in lots of vitamins and minerals including Vitamin C and Iron, the reduce cholesterol, boost the immune system and improve digestion and great for your skin.

Apple: Well they say an apple a day keeps the doctor away!


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Looking for a yummy and super healthy cake/bread Try this Banana Breakfast Bread – Quinoa and Chia

Posted on May 06, 2015 by Revitalize Lifestyle


  • 4 organic free range eggs
  • 1 cup organic rice milk (can also use almond, soy, cows)
  • 2/3 cup olive oil
  • 4 tablespoons of raw sugar
  • 1 tablespoon cinnamon
  • 7 tablespoons of chia seeds
  • 1.5 cups of cooked quinoa (red or white)
  • 3.5 cups of wholemeal spelt flour
  • 4 small bananas mashed
  • 2 heaped teaspoons baking soda


  • Beat eggs and mash bananas with a fork
  • Add oil, rice milk, chia seeds and cooked quinoa.
  • In a separate bowl, combine cinnamon, sugar, baking soda and sift in flour. Mix well with a fork.
  • This mixture makes enough for two rectangle cake loaf tins.
  • Bake for 45 minutes on 175 degrees Celsius.

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