Workplace Wellness & Retreats  

Prenatal Bliss Retreat

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The beautiful Prenatal Bliss Retreat will allow you to recharge, relax, reflect and connect with your baby in a nurturing and supportive environment. Whether this is your first pregnancy or third it’s the perfect time to allow yourself some time out from your day to day life.

This unique retreat provides a wonderful opportunity to connect with your baby and provide you with guidance and skills to assist in making your birthing experience a beautiful and rewarding one. You will gain knowledge and tools allowing for a smooth transition into motherhood and enhance your pregnancy and birthing experience by participating in the following sessions:

  • Prenatal Yoga facilitated by the wonderfully experienced Thaedra Frangos
  • Meditation and Visualisation
  • Pre & Post natal exercises
  • Birthing Postures and Breathing Techniques for Labour
  • Healthy Mum, Healthy Baby (Nourishing foods and recipes)
  • Balancing Life with Bub (Balancing baby/relationships/home/self health/fitness/wellbeing/social/work)
  • How to be organised for your birth session
  • General information: Useful books, products, post natal ailments
  • Organic Morning tea and refreshments
  • Receive a 50% discount Voucher for an hour Pregnancy or Post Natal Massage

    When: TBA Email to register your interest revitalizehealth@bigpond.com

    Time: 9.30am start -1.45pm finish

    Venue: Torquay

    What to bring: Comfortable clothes, pillow, shawl or light blanket and water bottle.

    Included: Comprehensive Manual, all sessions and therapies and 50% discount voucher for Pregnancy or Post Natal Massage. Organic morning tea and refreshments. 

    For more details or to grab your spot email

    See more: Retreats
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